Movement reminders

Choose when and how you want to move. Your phone schedules the next 30 reminders, even when the app is closed.

Preview plans on web. Use the iOS or Android app to receive device reminders.

When to move
Body focus

No selection includes all body areas.

Where can you move?

No selection includes all spaces. Select standing or desk to avoid floor moves.

Equipment available

Only equipment you select can be required. Leave empty for no equipment.

Different moves at each time

Optional: choose standing shoulder moves at lunch and floor moves in the evening. Otherwise every time uses the preferences above.

12:00 preferences

Free: moves up to 10 seconds. Reminders are free. Times follow this device’s current timezone.